Posted by Katy.
Jun
18
Posted by Katy.
Bikini season..schmikini schmeason..
Posted by Katy
37
So this is a little tough but, I’m going to do it and just say it..
I’m not at my happy weight, I’m more like..above my “happy” weight.
The month of May included losing an apartment gym, gaining the heat of summer and all it’s loveliness, losing a prime running location, and just an overall difficult/stressful month.
We also had a glass of wine or beer every night with dinner.
You can see where I’m going with this.
I definitely gained some weight and to be honest, I want it gone! Who cares if this time of year is “bikini season” (schmikini schmeason) blahhh! This is for me. 
I’m very realistic with my goals and I have very healthy expectations, but I’ve definitely been waning on making healthier choices overall but luckily, I feel like I’m starting to get back into the groove of things.
I will never take a gym or workout class or great running weather(and location) for granted again because I’ve been without it for a while now, which is why I’ve pounded out 4 days this week of workouts already and I am itching to go back.
Disclaimer: I don’t think I’m “fat” no fat talk allowed here people! I’m happy with my body but I know I need to get back into my healthy routine and I’m excited about it!
This summer I’m going to be working to be my best me. I have a goal weight in mind, but I know that’s not what’s most important, it’s just a number to reach for and it’s one I’ve been, healthily, before.
I’ll be taking before pictures this weekend and have a generalized plan so far which is essentially, the following:
- At least 5 days of planned activity unless injured, too sore, sick, etc..(my main goal is taking care of myself, not hurting myself)
- Work my way up to two days of leg work. My main focus is to get my body strong and prepared for running season in the fall.
- Cleaning up my diet, but not denying myself either. If I want something I can make healthier decisions around it and enjoy. “If I say no the weight won’t go!” Yes, that was supposed to rhyme. If I deny myself what I’m really craving, I’ll over indulge in other ways so, in my opinion, smaller portions of the good stuff is far more worth larger portions of what I don’t really want. I find when I’m eating cleaner overall, I crave better things.
- Get more sleep!! <—A big one!
- Lots and lots and lots of water! Less and less alcoholic beverages although I still can have some!
I’m going to eat mostly how I’ve been eating but not splurging as much and making much better choices!
I’ll be posting a before picture soon with some stats this weekend.
Again, I have very healthy expectations and if I gain strength, tone up, get back into shape and still stay at a weight above my goal, then I will have reached my goal.
My legs and arms are pretty sore today and even though I realllyyy want to do cardio, I just did some yoga at home and stretched out my poor leggies. They thanked me, really they did. I think I could there them say “Ahhhh”…uhh..I mean “Ohhmmm” as I relaxed into child’s pose. 
Tomorrow morning we’re heading to the gym and I can’t wait!
More details to come soon, but I really felt the need to share this with you all. I’m excited for a new goal and I’m really loving our new gym! Should be a great summer.
There are 37 comments to this post.
Lauren had this to say,
Jun 18, 2010 @ 8:42 pm
I am so proud of you for your outlook on this! I know it must be hard, but you truly are handling yourself beautifully! I hate when people say “I need to loose a few pounds” but rather “I want to feel healthy.” If your mentality stems for the good of your overall health and well being and just feeling better and better about yourself, those little tiny few pounds will just fall off in no time!
1000% behind you girl!
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Katy Reply:
June 19th, 2010 at 8:58 pm
Aw thanks Lauren, that means so much! I know that toning up and shedding some lbs is all about just living an overall healthier life and that should always be the number one goal. I appreciate your support so much. You’re great!
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Greg had this to say,
Jun 18, 2010 @ 8:50 pm
Setting a goal is the first step. No doubt you’ll get where you want to be.
Greg´s last blog ..Need An Alternative To Mayonnaise? Choose From These 4 Options 
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Katy Reply:
June 19th, 2010 at 8:59 pm
Thanks Greg, I really appreciate it! Having a goal is already helping me stay focused!
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andi had this to say,
Jun 18, 2010 @ 9:10 pm
you can do it, Katy! can’t wait to follow your progress, you are truly an inspiration!
also, I bookmarked the legs and arms workouts you did earlier this week … they look killer, so I may give them a try!
andi´s last blog ..ten weeks, ten goals
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Katy Reply:
June 19th, 2010 at 9:02 pm
Wow, Andi that’s so sweet! I read this and was floored. I wanted to share to motivate and help others who are in the same spot so to hear that just motivates me more to do my best in the gym and when making healthy decisions. You’re amazing, thanks so much for commenting!
They ended up being great workouts! Honestly, I focus on an area of my body and just walk around the gym eyeing the machines that work those areas. It’s fun!
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Jul had this to say,
Jun 18, 2010 @ 9:24 pm
Good luck! Sounds like you’re on your way. One of my goals for the summer is also getting more sleep. Hard to do, though, with so much to pack into every day! I always feel like I need to get more organized. Got any tips?
Jul´s last blog ..Chocolate chip banana oat bread
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Katy Reply:
June 19th, 2010 at 9:06 pm
I’m working on getting more organized myself!
Mind if I save my answer for a future post? I’d love to write about that this week!
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Alicia at Poise in Parma had this to say,
Jun 18, 2010 @ 10:12 pm
I’m feeling the same way right now. I’m probably about five pounds above my happy weight. It’s hard to not beat myself up for the past month’s enjoyment of food and wine. I love your plan: I think it’s very realistic – I might borrow it myself!
Alicia at Poise in Parma´s last blog ..Paying Forward the “Beautiful Blogger” Award
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lindsay had this to say,
Jun 18, 2010 @ 10:22 pm
Oh how stress does that to us. Enjoy some rest and refocus. YOu can do it! Lots of veggies. WOO HOO!
lindsay´s last blog ..Going Nuts!!
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retta @ runrettarun had this to say,
Jun 18, 2010 @ 10:30 pm
You are awesome for putting this out there! I’ve gained as well & am trying to get back on track. You will be on track in no time!
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Katy Reply:
June 19th, 2010 at 9:35 pm
Thanks so much. I’ve been needing to do this but was never focused enough, now I have set a goal and I am going to prove to myself how strong i am! You can do it too!
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Lindsay had this to say,
Jun 18, 2010 @ 10:59 pm
I am SOOO glad that you put this out there and I am also so excited to see that you are not planning on going on an insane diet to lose to weight!! I love that you are just going to be more active and watch your eats!!
Lindsay ´s last blog ..SUMMER SCHOOL IS CRAZY
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Katy Reply:
June 19th, 2010 at 9:36 pm
No insane diets here! They never work because you can’t diet forever, right? Thanks so much for your encouragement!
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Christina had this to say,
Jun 19, 2010 @ 12:12 am
This post definetely made my night…if not my whole week.Lately I have felt TOTALLY alone in that same thought about not being at your happy weight. My weight is by no means high BUT in the last 3 months I’ve gained about 7lbs which makes me need some new pants. BUMMER!! Thank you so much for putting it out there & being so motivated. I hope your exercise motivation rubs off on me. And for the record, you are BEAUTIFUL!!! Cheers to us getting back to our “happy weight”.
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Katy Reply:
June 19th, 2010 at 9:39 pm
Girl, you can do it!! As you can see I totally know how you feel. Feel free to e-mail me for encouragement anytime. I love to encourage others and I know we all need it sometimes! Thanks for your sweet words, and cheers to us!
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Melissa @ TryingToHeal had this to say,
Jun 19, 2010 @ 10:09 am
I think you have set some great goals and have a healthy aspect about the whole thing. I know i’m too a bit above my “happy weight” so i’m working on the same thing as you! we can do this! starting is the hardest part i think! eek!
Melissa @ TryingToHeal´s last blog ..Fears
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Katy Reply:
June 19th, 2010 at 9:39 pm
Yes! Let’s do this Melissa, we’ve got this. We’re strong and capable.
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ActiveEggplant had this to say,
Jun 19, 2010 @ 10:45 am
I love your “If I deny myself what I’m really craving, I’ll over indulge in other ways” philosophy. That’s how I roll too – otherwise ALL I think about is what I “can’t/shouldn’t” have, and then I completely fall off the wagon!
ActiveEggplant´s last blog ..Picnic Island #2 Recap
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Katy Reply:
June 19th, 2010 at 9:40 pm
Exactly! It becomes a chore and not something I could do everyday of my life. It’s all about balance!
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Christie had this to say,
Jun 19, 2010 @ 11:34 am
Isn’t that a great part about bloggin?! Sharing with all of us can be extra motivation! It sounds like you’ve got a good plan in mind and I wish you the best of luck with getting to that happier weight!
Oh and I love your little banana slicer from a few days ago- too cute!
~Christie
Christie´s last blog ..BABY UPDATE + Odds n Ends
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Katy Reply:
June 19th, 2010 at 9:42 pm
Exactly! Once I knew my goal I said out loud “I have to share this on my blog”. Thanks for your sweet words Christie!
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Dorry had this to say,
Jun 19, 2010 @ 1:46 pm
Good for you! Sounds like you’ve got a plan and on the right track. Life is full of fluctuations but I love to hear your positive, loving attitude towards yourself. And I really understand how serious it is to lose an ideal workout location! I still miss my old running trail and haven’t found anything like it since but I’m making do.
Dorry´s last blog ..A Saturday Around the House
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Katy Reply:
June 19th, 2010 at 9:46 pm
Exactly, life has it’s interruptions and bumps in the road but now it’s time to get back on track, stronger then ever! Good luck running! I know it’s hard not to have an ideal running spot, but you can do it!!
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Jackie (Peaces of Earth) had this to say,
Jun 19, 2010 @ 5:40 pm
Molly had this to say,
Jun 19, 2010 @ 6:35 pm
Wow, I’m kind of in the same boat- just really stressed, which led to mindless eating. I just recently started being a lot more mindful of when I’m hungry, when I’m full, and renewed my focus on fruits and vegetables. Can’t wait to get back to the healthy, fit, strong body that I know and love, and good for you for doing the same!
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Katy Reply:
June 19th, 2010 at 9:47 pm
Exactly, let me know if you need any encouragement. Just shoot me an e-mail!
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claire had this to say,
Jun 19, 2010 @ 11:22 pm
You have such a great outlook on how to reach your “happy weight” lady! I know you can do it without deprivation…stress and not enough sleep always affects me physically too. Good luck with the workout plan, sounds like you are on a great path to succeed!
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liane had this to say,
Jun 20, 2010 @ 3:05 am
Oh man, I felt like I was reading what I’ve been thinking for weeks!
Packing, moving, temporary place to live, job search, apartment search… I can’t wait to get back into the routine I had before all this craziness began!
Honestly, I think for me, the biggest thing will be getting back into getting enough sleep! It’s something I’ve been sorely lacking 
Your plan looks great
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Melissa had this to say,
Jun 20, 2010 @ 5:12 pm
Woohoo! Great post! I’ve been there recently too. I hit the wall with exercise and went back to examining my eating. I live a healthy life but tend to go on autopilot sometimes. Have to remember that living healthy is a full time job. Best to you!
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Katy @ MonsterProof had this to say,
Jun 21, 2010 @ 2:55 pm
Good luck! Sounds like you have a great plan!
And, as sick as this might sound, I have on occasion been thankful for having been above my “happy weight” because I feel so proud of myself once I’m back on track! Crazy, right?
Katy @ MonsterProof´s last blog ..Happy Late Father’s day…kinda?
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Good luck! It’s a lot easier to stay motivated when you have a goal in mind. I’m not sure that I’ve ever been at my “happy” weight, but maybe I’ll get there someday. I just remind myself of how great I feel when I’m in control of my diet. Exercise is the easy part for me; it’s my sweet tooth that gets me in so much trouble.
I’m glad you’re enjoying your new gym!
alison´s last blog ..Picture Fail
[Reply]
Katy Reply:
June 19th, 2010 at 8:47 pm
Thanks so much, Alison. I definitely have some goals in mind which is a HUGE help! I feel so much better already and it’s only the first week! I know, the gym is fun for me but it’s the diet that could use help. I have a huge sweet tooth…and bread tooth..ha!
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